Your Most Frequently Asked Questions – ANSWERED!

Trying new things can be scary, especially if you don’t have all the answers. If you’ve been wanting to give JOOCE a try, but have been nervous to take a chance on us consider this: 

You’ve got nothing to lose. The worst thing that can happen to you while on JOOCE is that your hormones get the scare of their lives and jump back into balance. 

So, without further ado, here are the answers to the questions you’ve been asking:

Q: If my period is regular and I’m unsure if I have PCOS, can I still take JOOCE? 

A: Yes! While JOOCE was originally created to balance your hormones and assist with PCOS, it is still an excellent supplement for the everyday woman. The benefits include improved skin texture and less breakouts, intestinal regularity, decreased fluctuations in weight, improved energy and mood, easing of PMS symptoms and much, MUCH more! 

Q: Can I take JOOCE while pregnant and/or breastfeeding? 

A: If you’ve been on JOOCE before you conceived, we highly recommend changing from your regular JOOCE to our specialised Pregnancy and Breastfeeding Bundle. Although the ingredients are natural and organic, we do strongly recommend chatting to your doctor and/oryour paediatrician prior to using JOOCE supplements while pregnant and/or breastfeeding.

The JOOCE Pregnancy and Breastfeeding bundle contains products formulated with fantastic ingredients to help regulate your hormones during and post-pregnancy:

1x JOOCE Pure Inositol Powder

Studies have shown that taking an inositol supplement with folic acid during your pregnancy may prevent Gestational Diabetes and lower your risk of preterm birth. 

1x JOOCE Love My Folate

Folate or vitamin B9, is SO important for your health and your baby’s health, particularly during the first 3 – 4 weeks of pregnancy. Here’s a breakdown of its benefits:

Benefits Of Folate During Pregnancy

• Prevention of Neural Tube Defects: This is the most well-known benefit. Folic acid helps prevent serious birth defects of the brain and spinal cord, such as spina bifida and anencephaly.
• Reduces Risk of Other Birth Defects: Some studies suggest that folate may also lower the risk of other birth defects, including cleft lip and palate, and heart abnormalities.
• Supports Foetal Growth: Folate is essential for the healthy growth and development of the baby’s cells, including red blood cells.
• Prevents Anaemia: It helps prevent you from getting anaemic, which is important for the health of both you and your baby.

Benefits After Pregnancy

• Continued Cell Growth: Folate continues to be important for the baby’s growth and development after birth.
• Supports Breastfeeding: Adequate folate intake can support milk production while breastfeeding.

Important Note:

• It is extremely important to start taking folate before getting pregnant, as neural tube defects occur early in pregnancy, often before a woman knows she’s pregnant.
• The recommended daily intake of folic acid during pregnancy is higher than for non-pregnant women.
• While folic acid is found in some foods, supplements are often recommended to ensure adequate daily intake.

Disclaimer: It’s essential to consult with your doctor about the correct  folic acid dosage for you.

1x JOOCE Magnesium Glycinate

Magnesium glycinate is a form of magnesium that’s more gentle on the stomach and also more easily absorbed by the body. It has become increasingly popular among pregnant women because of its potential benefits.

Benefits Of Magnesium Glycinate During Pregnancy

• Relaxation and Sleep: Magnesium glycinate helps relax muscles and nerves, which can be a lifesaver during the often uncomfortable and sleepless nights of pregnancy.
• Reduced Risk of Complications: Some studies suggest that magnesium glycinate supplementation might help reduce the risk of complications such as  preeclampsia, preterm birth, and low birth weight.
• Muscle and Nerve Function: Magnesium glycinate is essential for the proper functioning of muscles and nerves, both for you and your growing baby.
• Blood Pressure Regulation: It helps maintain healthy blood pressure levels.
• Bone Health: Magnesium glycinate is crucial for building strong bones, both for you and your baby.

Benefits After Pregnancy

• Postpartum Recovery: Magnesium can help with muscle aches and pains after childbirth.
• Mood Stabilisation: It might help regulate mood swings and reduce symptoms of postpartum depression.
• Breastfeeding Support: While more research is needed, some believe magnesium can support milk production.

Important Note: While magnesium glycinate is generally considered safe, it’s super important to consult with your own doctor and your baby’s paediatrician before starting any new supplement, including during pregnancy and postpartum.

1x JOOCE Superior Omega (Omega-3 Fish Oil Soft Gels (Non Vegan))

Omega-3 fatty acids are essential nutrients that play an important role in your overall health, but when you’re pregnant, they become even more important. 

The Benefits of Omega-3 Fish Oil During Pregnancy

• Brain and Eye Development: Omega-3s are building blocks for your baby’s brain and eye development. They contribute to brain function and visual sensitivity.
• Reduced Risk of Preterm Birth: Some studies suggest that omega-3 supplementation may help reduce the risk of preterm birth.
• Potential for Allergy Prevention: There’s evidence to suggest that omega-3s might help lower the risk of allergies in your baby.
• Healthy Moms: Omega-3s can support your own health during pregnancy by helping to maintain healthy blood pressure and reducing inflammation.

Important Note: While omega-3 fish oils are generally considered safe, it’s super important to consult with your own doctor and your baby’s paediatrician before starting any new supplement, including during pregnancy and postpartum.

Q: When will I start seeing or feeling a noticeable difference? 

A: When consuming a balanced diet, exercising and consistently taking your JOOCE of choice, you should start seeing results within 2 – 6 menstrual cycles. However, noticeable changes have been reported by our Jooce Babes in the first month of taking these supplements. 

CONSISTENCY IS KEY. Please do not skip a day.

Q: Can I supplement with JOOCE while on chronic medication or other vitamins?

A: Although our ingredients have been deemed safe, we recommend checking with your doctor before taking any of our  supplements with other medication.

Q: Can I take JOOCE while on birth control?

A: Yes! We actually recommend doing this! Our products have been designed to balance hormones and assist in regulating your periods. 

Important Note: If you’re not trying to get pregnant, always make sure that you have contraceptives in place,as the ingredients have been proven by many Jooce Babes to increase ovulation outcomes.

Q: When should I start taking JOOCE?

A: You can start taking JOOCE at any time in your cycle. Ensure that you chat to your doctor first.

Q: Has JOOCE been tested?

A: The ingredients used in our JOOCE products have been certified and tested. However, these supplements are not intended to diagnose, treat, and/or cure/prevent any diseases. JOOCE is an unregistered medicine and has not been evaluated by the SAHPRA for its quality, safety or intended use. 

Q: Are there any allergens I should be aware of?

A: Jooce supplements are gluten-free, but please note these products are packaged in a facility where there might be traces of nuts and dairy.

Q: What’s the shelf life of JOOCE products?

A: Please refer to the best before date on each of your JOOCE containers. 

There you have it! Your most frequently asked questions ANSWERED! If you have any more questions, you’re more than welcome to pop us a message on Instagram (@jooce_sa), on WhatsApp at 072 385 4260 or send an email to hello@hormonebalance.co.za and we’ll get back to you as soon as we can! 

References:

1. Centers for Disease Control and Prevention. (2023). Folic Acid: What You Should Know. Retrieved from https://www.cdc.gov/ncbddd/folicacid/index.html
2. Motuhifonua SK, Lin L, Alsweiler J, Crawford TJ, Crowther CA. Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes(https://pubmed.ncbi.nlm.nih.gov/36790138/). Cochrane Database Syst Rev. 2023;2(2):CD011507. 
3. National Institutes of Health (NIH). Magnesium. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
4. Magunia, J. E., & Stone, J. L. (2016). Magnesium supplementation during pregnancy: a review. Journal of the American College of Nutrition, 35(1), 70-80.
5. Institute of Medicine (US) Committee on Dietary Reference Intakes for Electrolytes and Water. Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride. Washington (DC): National Academies Press (US); 1997.   
7. MacGregor, G. A. (2001). Magnesium in the prevention of cardiovascular disease. Journal of the American College of Nutrition, 20(3), 211-221.
8. National Institutes of Health (NIH). Magnesium. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
9. Freeman, E. W., & Shellenberger, S. (2014). Magnesium supplementation for depression: a meta-analysis. Journal of affective disorders, 165, 1-7.
10. Salem, M., & Naghavi, N. (2011). The effects of magnesium supplementation on milk production and quality in lactating women: a randomised clinical trial. Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences, 16(10), 1271.
11. Simopoulos AP. Omega-3 fatty acids in pregnancy and lactation. Am J Clin Nutr. 2008;88(6):1269S-1271S.
12. Makrides M, Neumann MA, Simmer K, Crowther CA. Omega-3 long-chain polyunsaturated fatty acid supplementation in pregnancy. Cochrane Database Syst Rev. 2010;(12):CD003402.
13. Prescott SL, Walker SP, Taylor RW. Fish consumption in pregnancy and childhood allergy. Arch Dis Child.2005;90(11):1118-1122.
14. Simopoulos AP. Omega-3 fatty acids in inflammation and autoimmune conditions. J Am Coll Nutr. 2002;21(6):495-505.