EmpowHERed Women EmpowHER Women!

Sometimes women forget to consider that the information and education we’ve received about our bodies throughout our lives is a luxury not every woman will have in her life. This Youth Month our goal is to be your partner in crime, your cheerleader and your source of reliable info on all things hormonal health, sexual wellness, and feeling good in your own skin. So, grab a cup of your fave tea, settle in, and get ready to be EmpowHERed!

She’s Got the Jooce: Period Power & Health 🩸

Let’s ditch the period stigma! Your period is a sign of a healthy body, and understanding your cycle is the first step to unlocking hormonal harmony. Jooce dives deep into all things periods, because knowledge is power:

• Know Your Flow: Familiarize yourself with the different phases of your menstrual cycle – follicular, ovulation, and luteal. Each phase has its own hormonal symphony playing out, affecting your energy, mood, and even libido. By understanding these shifts, you can anticipate and manage symptoms, like PMS, with grace.
• Healthy Habits for Happy Periods: Fuel your body with nutritious foods, prioritize sleep, and manage stress – all crucial for hormonal balance and a smooth-sailing cycle.

Beyond the Blood: Owning Your Sexual Health

Sexuality is a beautiful part of being human, and a healthy relationship with your body is essential. Jooce is here to champion open communication and exploration:

• Your Body, Your Rules: Understanding your cycle can help you navigate your sexual desires throughout the month. Open communication with yourself and your partner is key to a fulfilling sex life.
• Consent is Sexy: Always prioritize enthusiastic consent. Sex should be a mutually pleasurable experience, and respecting boundaries is essential for healthy relationships.
• Birth Control & Barriers FIRST: Always prioritize safe sex and always use at least ONE barrier protection method to protect yourself from STDs. Check out your options:

Building Strong Connections: Fostering Healthy Relationships

Healthy relationships are the bedrock of a happy life. Jooce believes in building strong connections based on mutual respect and communication:

• Friends, Family & YOU: Surround yourself with supportive people who uplift and empower you. Strong friendships and a loving family network are essential for emotional well-being.
• Setting Boundaries: It’s okay to say no! Learn to set healthy boundaries and prioritize your needs in all your relationships.

Finding Your Zen: Stress Management & Self-Care ‍♀

Life can be hectic, but taking care of yourself is not selfish, it’s essential! Jooce is all about incorporating stress-busting practices and self-love rituals into your daily routine:

• De-Stress for Success: Chronic stress wreaks havoc on your hormones. Prioritize activities like meditation, yoga, or spending time in nature to combat stress and promote overall well-being.
• Self-Care is Self-Love: Make time for activities that bring you joy, nourish your body with healthy foods, and prioritize getting enough sleep. You deserve it, queen!

Embrace Your Jooce & Unleash Your Power!

This Youth Month, we celebrate the power within each and every one of you! By prioritizing your health, embracing your cycle, and fostering healthy relationships, you’re taking charge and becoming the best version of yourself. Jooce is here to support you on this journey – with a little knowledge, self-love and maybe a helpful little Jooce, you can truly EmpowHER yourself!

Citations:

Office on Women’s Health: https://www.womenshealth.gov/

Planned Parenthood: https://www.plannedparenthood.org/

Planned Parenthood: https://www.plannedparenthood.org/

Scarleteen: https://www.scarleteen.com/

The Trevor Project: https://www.thetrevorproject.org/